Nutrition Facts for Beans, pinto, immature seeds, frozen, unprepared

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Nutrition Facts

Beans, pinto, immature seeds, frozen, unprepared
Calories: 483 Fat Calories: 13
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 261.3mg 11%
Total Carbohydrates: 92.3g 31%
  Dietary Fiber: 16.2g 65%
  Sugars: 0g
Protein: 27.8g 56%
Vitamin A: 0% Vitamin C: 5%
Calcium: 16% Iron: 47%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, pinto, immature seeds, frozen, unprepared
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 2.84 mg 5%
Vitamin B-6 0.61 mg 31%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.97 mg 64%
Riboflavin 0.34 mg 20%
Niacin 1.99 mg 10%
Pantothenic acid 0.86 mg 9%
Folate, total 142 μg; 36%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, pinto, immature seeds, frozen, unprepared
Calcium 164.72 mg 16%
Iron 8.52 mg 47%
Magnesium 170.4 mg 43%
Phosphorus 332.28 mg 33%
Potassium 2147.04 mg 61%
Sodium 261.28 mg 11%
Zinc 2.19 mg 15%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 1.55 mg 78%
Selenium 4.26 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25