Nutrition Facts for Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

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Nutrition Facts

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Calories: 78 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 14mg 1%
Total Carbohydrates: 15g 5%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 7.1g 14%
Vitamin A: 0% Vitamin C: 29%
Calcium: 2% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vitamin A 4 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 17.3 mg 29%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.38 mg 25%
Riboflavin 0.23 mg 14%
Niacin 1.26 mg 6%
Pantothenic acid 0.85 mg 9%
Folate, total 106 μg; 27%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.51 g 0%
Lysine 0.4 g 0%
Glycine 0.24 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Calcium 16 mg 2%
Iron 2.11 mg 12%
Magnesium 111 mg 28%
Phosphorus 103 mg 10%
Potassium 317 mg 9%
Sodium 14 mg 1%
Zinc 0.97 mg 6%
Copper 0.39 mg 19%
Fluoride N/A N/A
Manganese 0.45 mg 22%
Selenium 0.6 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25