Nutrition Facts for Beans, navy, mature seeds, sprouted, raw

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Nutrition Facts

Beans, navy, mature seeds, sprouted, raw
Calories: 70 Fat Calories: 7
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 13.5mg 1%
Total Carbohydrates: 13.6g 5%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6.4g 13%
Vitamin A: 0% Vitamin C: 33%
Calcium: 2% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, navy, mature seeds, sprouted, raw
Vitamin A 4.16 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 19.55 mg 33%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.41 mg 27%
Riboflavin 0.22 mg 13%
Niacin 1.27 mg 6%
Pantothenic acid 0.86 mg 9%
Folate, total 137.28 μg; 34%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.46 g 0%
Lysine 0.36 g 0%
Glycine 0.22 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, navy, mature seeds, sprouted, raw
Calcium 15.6 mg 2%
Iron 2.01 mg 11%
Magnesium 105.04 mg 26%
Phosphorus 104 mg 10%
Potassium 319.28 mg 9%
Sodium 13.52 mg 1%
Zinc 0.93 mg 6%
Copper 0.37 mg 19%
Fluoride N/A N/A
Manganese 0.42 mg 21%
Selenium 0.62 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25