Nutrition Facts for Mung beans, mature seeds, sprouted, cooked, stir-fried

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Nutrition Facts

Mung beans, mature seeds, sprouted, cooked, stir-fried
Calories: 62 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 11.2mg 0%
Total Carbohydrates: 13.1g 4%
  Dietary Fiber: 2.4g 9%
  Sugars: 0g
Protein: 5.3g 11%
Vitamin A: 1% Vitamin C: 33%
Calcium: 2% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mung beans, mature seeds, sprouted, cooked, stir-fried
Vitamin A 38.44 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 19.84 mg 33%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.17 mg 12%
Riboflavin 0.22 mg 13%
Niacin 1.49 mg 7%
Pantothenic acid 0.69 mg 7%
Folate, total 86.8 μg; 22%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.34 g 0%
Lysine 0.32 g 0%
Glycine 0.12 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mung beans, mature seeds, sprouted, cooked, stir-fried
Calcium 16.12 mg 2%
Iron 2.36 mg 13%
Magnesium 40.92 mg 10%
Phosphorus 97.96 mg 10%
Potassium 271.56 mg 8%
Sodium 11.16 mg 0%
Zinc 1.12 mg 7%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.36 mg 18%
Selenium 0.74 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25