Nutrition Facts for Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

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Nutrition Facts

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Calories: 26 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 12.4mg 1%
Total Carbohydrates: 5.2g 2%
  Dietary Fiber: 1g 4%
  Sugars: 3.5g
Protein: 2.5g 5%
Vitamin A: 0% Vitamin C: 24%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Vitamin A 16.12 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D 0 IU 0%
Vitamin C 14.14 mg 24%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 28.15 μg; 35%
Thiamin 0.06 mg 4%
Riboflavin 0.13 mg 7%
Niacin 1.01 mg 5%
Pantothenic acid 0.3 mg 3%
Folate, total 35.96 μg; 9%
Choline, total 12.28 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.16 g 0%
Lysine 0.15 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Calcium 14.88 mg 1%
Iron 0.81 mg 4%
Magnesium 17.36 mg 4%
Phosphorus 34.72 mg 3%
Potassium 125.24 mg 4%
Sodium 12.4 mg 1%
Zinc 0.58 mg 4%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese 0.17 mg 9%
Selenium 0.74 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25