Nutrition Facts for Mung beans, mature seeds, sprouted, raw

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Nutrition Facts

Mung beans, mature seeds, sprouted, raw
Calories: 31 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 6.2mg 0%
Total Carbohydrates: 6.2g 2%
  Dietary Fiber: 1.9g 7%
  Sugars: 4.3g
Protein: 3.2g 6%
Vitamin A: 0% Vitamin C: 23%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mung beans, mature seeds, sprouted, raw
Vitamin A 21.84 IU 0%
Vitamin E 0.1 mg 0%
Vitamin D 0 IU 0%
Vitamin C 13.73 mg 23%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 34.32 μg; 43%
Thiamin 0.09 mg 6%
Riboflavin 0.13 mg 8%
Niacin 0.78 mg 4%
Pantothenic acid 0.4 mg 4%
Folate, total 63.44 μg; 16%
Choline, total 14.98 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.18 g 0%
Lysine 0.17 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mung beans, mature seeds, sprouted, raw
Calcium 13.52 mg 1%
Iron 0.95 mg 5%
Magnesium 21.84 mg 5%
Phosphorus 56.16 mg 6%
Potassium 154.96 mg 4%
Sodium 6.24 mg 0%
Zinc 0.43 mg 3%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 0.62 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25