Nutrition Facts for Beans, lima, immature seeds, canned, regular pack, solids and liquids

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Nutrition Facts

Beans, lima, immature seeds, canned, regular pack, solids and liquids
Calories: 88 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 312.5mg 13%
Total Carbohydrates: 16.5g 6%
  Dietary Fiber: 4.5g 18%
  Sugars: 0g
Protein: 5g 10%
Vitamin A: 4% Vitamin C: 15%
Calcium: 3% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, lima, immature seeds, canned, regular pack, solids and liquids
Vitamin A 186 IU 4%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 9.05 mg 15%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.04 mg 2%
Riboflavin 0.05 mg 3%
Niacin 0.66 mg 3%
Pantothenic acid 0.12 mg 1%
Folate, total 19.84 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.4 g 0%
Lysine 0.33 g 0%
Glycine 0.2 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, lima, immature seeds, canned, regular pack, solids and liquids
Calcium 34.72 mg 3%
Iron 2 mg 11%
Magnesium 42.16 mg 11%
Phosphorus 88.04 mg 9%
Potassium 353.4 mg 10%
Sodium 312.48 mg 13%
Zinc 0.79 mg 5%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.87 mg 43%
Selenium 1.36 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25