Nutrition Facts for Lima beans, immature seeds, cooked, boiled, drained, without salt

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Nutrition Facts

Lima beans, immature seeds, cooked, boiled, drained, without salt
Calories: 209 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 28.9mg 1%
Total Carbohydrates: 40.2g 13%
  Dietary Fiber: 9g 36%
  Sugars: 2.8g
Protein: 11.6g 23%
Vitamin A: 10% Vitamin C: 29%
Calcium: 5% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lima beans, immature seeds, cooked, boiled, drained, without salt
Vitamin A 515.1 IU 10%
Vitamin E 0.24 mg 1%
Vitamin D 0 IU 0%
Vitamin C 17.17 mg 29%
Vitamin B-6 0.33 mg 16%
Vitamin B-12 0 μg; 0%
Vitamin K 10.54 μg; 13%
Thiamin 0.24 mg 16%
Riboflavin 0.16 mg 10%
Niacin 1.77 mg 9%
Pantothenic acid 0.44 mg 4%
Folate, total 44.2 μg; 11%
Choline, total 74.97 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.91 g 0%
Lysine 0.76 g 0%
Glycine 0.46 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lima beans, immature seeds, cooked, boiled, drained, without salt
Calcium 54.4 mg 5%
Iron 4.17 mg 23%
Magnesium 125.8 mg 31%
Phosphorus 221 mg 22%
Potassium 969 mg 28%
Sodium 28.9 mg 1%
Zinc 1.34 mg 9%
Copper 0.52 mg 26%
Fluoride N/A N/A
Manganese 2.13 mg 106%
Selenium 3.4 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25