Nutrition Facts for Lima beans, immature seeds, raw

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Nutrition Facts

Lima beans, immature seeds, raw
Calories: 176 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 12.5mg 1%
Total Carbohydrates: 31.5g 10%
  Dietary Fiber: 7.6g 31%
  Sugars: 2.3g
Protein: 10.7g 21%
Vitamin A: 7% Vitamin C: 61%
Calcium: 5% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lima beans, immature seeds, raw
Vitamin A 326.04 IU 7%
Vitamin E 0.5 mg 2%
Vitamin D 0 IU 0%
Vitamin C 36.5 mg 61%
Vitamin B-6 0.32 mg 16%
Vitamin B-12 0 μg; 0%
Vitamin K 8.74 μg; 11%
Thiamin 0.34 mg 23%
Riboflavin 0.16 mg 9%
Niacin 2.3 mg 11%
Pantothenic acid 0.39 mg 4%
Folate, total 53.04 μg; 13%
Choline, total 62.4 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.84 g 0%
Lysine 0.71 g 0%
Glycine 0.43 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lima beans, immature seeds, raw
Calcium 53.04 mg 5%
Iron 4.9 mg 27%
Magnesium 90.48 mg 23%
Phosphorus 212.16 mg 21%
Potassium 728.52 mg 21%
Sodium 12.48 mg 1%
Zinc 1.22 mg 8%
Copper 0.5 mg 25%
Fluoride N/A N/A
Manganese 1.9 mg 95%
Selenium 2.81 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25