Nutrition Facts for Beans, kidney, mature seeds, sprouted, raw

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Nutrition Facts

Beans, kidney, mature seeds, sprouted, raw
Calories: 53 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 11mg 0%
Total Carbohydrates: 7.5g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 7.7g 15%
Vitamin A: 0% Vitamin C: 119%
Calcium: 3% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, kidney, mature seeds, sprouted, raw
Vitamin A 3.68 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 71.21 mg 119%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.68 mg 45%
Riboflavin 0.46 mg 27%
Niacin 5.37 mg 27%
Pantothenic acid 0.68 mg 7%
Folate, total 108.56 μg; 27%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.56 g 0%
Lysine 0.44 g 0%
Glycine 0.26 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, kidney, mature seeds, sprouted, raw
Calcium 31.28 mg 3%
Iron 1.49 mg 8%
Magnesium 38.64 mg 10%
Phosphorus 68.08 mg 7%
Potassium 344.08 mg 10%
Sodium 11.04 mg 0%
Zinc 0.74 mg 5%
Copper 0.29 mg 15%
Fluoride N/A N/A
Manganese 0.33 mg 17%
Selenium 1.1 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25