Nutrition Facts for Bamboo shoots, canned, drained solids

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Nutrition Facts

Bamboo shoots, canned, drained solids
Calories: 25 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 9.2mg 0%
Total Carbohydrates: 4.2g 1%
  Dietary Fiber: 1.8g 7%
  Sugars: 2.5g
Protein: 2.3g 5%
Vitamin A: 0% Vitamin C: 2%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bamboo shoots, canned, drained solids
Vitamin A 17.03 IU 0%
Vitamin E 0.83 mg 3%
Vitamin D 0 IU 0%
Vitamin C 1.44 mg 2%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.18 mg 1%
Pantothenic acid 0.12 mg 1%
Folate, total 3.93 μg; 1%
Choline, total 0 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.12 g 0%
Lysine 0.12 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bamboo shoots, canned, drained solids
Calcium 10.48 mg 1%
Iron 0.42 mg 2%
Magnesium 5.24 mg 1%
Phosphorus 32.75 mg 3%
Potassium 104.8 mg 3%
Sodium 9.17 mg 0%
Zinc 0.85 mg 6%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.21 mg 10%
Selenium 0.66 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25