Nutrition Facts for Bamboo shoots, raw

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Nutrition Facts

Bamboo shoots, raw
Calories: 41 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 6mg 0%
Total Carbohydrates: 7.9g 3%
  Dietary Fiber: 3.3g 13%
  Sugars: 4.5g
Protein: 3.9g 8%
Vitamin A: 1% Vitamin C: 10%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bamboo shoots, raw
Vitamin A 30.2 IU 1%
Vitamin E 1.51 mg 5%
Vitamin D 0 IU 0%
Vitamin C 6.04 mg 10%
Vitamin B-6 0.36 mg 18%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.23 mg 15%
Riboflavin 0.11 mg 6%
Niacin 0.91 mg 5%
Pantothenic acid 0.24 mg 2%
Folate, total 10.57 μg; 3%
Choline, total 0 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.21 g 0%
Lysine 0.2 g 0%
Glycine 0.13 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bamboo shoots, raw
Calcium 19.63 mg 2%
Iron 0.76 mg 4%
Magnesium 4.53 mg 1%
Phosphorus 89.09 mg 9%
Potassium 804.83 mg 23%
Sodium 6.04 mg 0%
Zinc 1.66 mg 11%
Copper 0.29 mg 14%
Fluoride N/A N/A
Manganese 0.4 mg 20%
Selenium 1.21 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25