Nutrition Facts for Balsam-pear (bitter gourd), pods, raw

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Nutrition Facts

Balsam-pear (bitter gourd), pods, raw
Calories: 16 Fat Calories: 1
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 4.7mg 0%
Total Carbohydrates: 3.4g 1%
  Dietary Fiber: 2.6g 10%
  Sugars: 0g
Protein: 0.9g 2%
Vitamin A: 9% Vitamin C: 130%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Balsam-pear (bitter gourd), pods, raw
Vitamin A 438.03 IU 9%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 78.12 mg 130%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.04 mg 2%
Riboflavin 0.04 mg 2%
Niacin 0.37 mg 2%
Pantothenic acid 0.2 mg 2%
Folate, total 66.96 μg; 17%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Balsam-pear (bitter gourd), pods, raw
Calcium 17.67 mg 2%
Iron 0.4 mg 2%
Magnesium 15.81 mg 4%
Phosphorus 28.83 mg 3%
Potassium 275.28 mg 8%
Sodium 4.65 mg 0%
Zinc 0.74 mg 5%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 0.19 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25