Nutrition Facts for Asparagus, canned, drained solids

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Nutrition Facts

Asparagus, canned, drained solids
Calories: 46 Fat Calories: 14
%Daily Value*
Total Fat: 1.6g 2%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 694.5mg 29%
Total Carbohydrates: 6g 2%
  Dietary Fiber: 3.9g 15%
  Sugars: 2.6g
Protein: 5.2g 10%
Vitamin A: 40% Vitamin C: 74%
Calcium: 4% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Asparagus, canned, drained solids
Vitamin A 1989.24 IU 40%
Vitamin E 2.95 mg 10%
Vitamin D 0 IU 0%
Vitamin C 44.53 mg 74%
Vitamin B-6 0.27 mg 13%
Vitamin B-12 0 μg; 0%
Vitamin K 99.95 μg; 125%
Thiamin 0.15 mg 10%
Riboflavin 0.24 mg 14%
Niacin 2.31 mg 12%
Pantothenic acid 0.34 mg 3%
Folate, total 232.32 μg; 58%
Choline, total 51.79 mg 0%
Folic acid 0 μg; 0%
Betaine 1.69 mg 0%
Leucine 0.23 g 0%
Lysine 0.24 g 0%
Glycine 0.17 g 0%
Retinol 0 μg; 0%
Lycopene 58.08 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Asparagus, canned, drained solids
Calcium 38.72 mg 4%
Iron 4.43 mg 25%
Magnesium 24.2 mg 6%
Phosphorus 104.06 mg 10%
Potassium 416.24 mg 12%
Sodium 694.54 mg 29%
Zinc 0.97 mg 6%
Copper 0.23 mg 12%
Fluoride N/A N/A
Manganese 0.41 mg 21%
Selenium 4.11 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25