Nutrition Facts for Asparagus, cooked, boiled, drained

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Nutrition Facts

Asparagus, cooked, boiled, drained
Calories: 20 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 12.6mg 1%
Total Carbohydrates: 3.7g 1%
  Dietary Fiber: 1.8g 7%
  Sugars: 1.2g
Protein: 2.2g 4%
Vitamin A: 18% Vitamin C: 12%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Asparagus, cooked, boiled, drained
Vitamin A 905.4 IU 18%
Vitamin E 1.35 mg 5%
Vitamin D 0 IU 0%
Vitamin C 6.93 mg 12%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 45.54 μg; 57%
Thiamin 0.15 mg 10%
Riboflavin 0.13 mg 7%
Niacin 0.98 mg 5%
Pantothenic acid 0.2 mg 2%
Folate, total 134.1 μg; 34%
Choline, total 23.49 mg 0%
Folic acid 0 μg; 0%
Betaine 0.81 mg 0%
Leucine 0.13 g 0%
Lysine 0.1 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 27 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Asparagus, cooked, boiled, drained
Calcium 20.7 mg 2%
Iron 0.82 mg 5%
Magnesium 12.6 mg 3%
Phosphorus 48.6 mg 5%
Potassium 201.6 mg 6%
Sodium 12.6 mg 1%
Zinc 0.54 mg 4%
Copper 0.15 mg 7%
Fluoride 19.71 μg; 0%
Manganese 0.14 mg 7%
Selenium 5.49 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25