Nutrition Facts for Artichokes, (globe or french), frozen, unprepared

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Nutrition Facts

Artichokes, (globe or french), frozen, unprepared
Calories: 97 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 119.9mg 5%
Total Carbohydrates: 19.8g 7%
  Dietary Fiber: 9.9g 40%
  Sugars: 0g
Protein: 6.7g 13%
Vitamin A: 8% Vitamin C: 23%
Calcium: 5% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Artichokes, (globe or french), frozen, unprepared
Vitamin A 392.7 IU 8%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 13.52 mg 23%
Vitamin B-6 0.21 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.36 mg 21%
Niacin 2.19 mg 11%
Pantothenic acid 0.48 mg 5%
Folate, total 321.3 μg; 80%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Artichokes, (globe or french), frozen, unprepared
Calcium 48.45 mg 5%
Iron 1.28 mg 7%
Magnesium 68.85 mg 17%
Phosphorus 147.9 mg 15%
Potassium 632.4 mg 18%
Sodium 119.85 mg 5%
Zinc 0.82 mg 5%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.62 mg 31%
Selenium 0.51 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25