Nutrition Facts for Amaranth leaves, raw

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Nutrition Facts

Amaranth leaves, raw
Calories: 6 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 5.6mg 0%
Total Carbohydrates: 1.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 0.7g 1%
Vitamin A: 16% Vitamin C: 20%
Calcium: 6% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Amaranth leaves, raw
Vitamin A 816.76 IU 16%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 12.12 mg 20%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 319.2 μg; 399%
Thiamin 0.01 mg 1%
Riboflavin 0.04 mg 3%
Niacin 0.18 mg 1%
Pantothenic acid 0.02 mg 0%
Folate, total 23.8 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.05 g 0%
Lysine 0.04 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Amaranth leaves, raw
Calcium 60.2 mg 6%
Iron 0.65 mg 4%
Magnesium 15.4 mg 4%
Phosphorus 14 mg 1%
Potassium 171.08 mg 5%
Sodium 5.6 mg 0%
Zinc 0.25 mg 2%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.25 mg 12%
Selenium 0.25 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25