Nutrition Facts for Alfalfa seeds, sprouted, raw

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Nutrition Facts

Alfalfa seeds, sprouted, raw
Calories: 8 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 2mg 0%
Total Carbohydrates: 0.7g 0%
  Dietary Fiber: 0.6g 3%
  Sugars: 0.1g
Protein: 1.3g 3%
Vitamin A: 1% Vitamin C: 5%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Alfalfa seeds, sprouted, raw
Vitamin A 51.15 IU 1%
Vitamin E 0.01 mg 0%
Vitamin D 0 IU 0%
Vitamin C 2.71 mg 5%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 10.07 μg; 13%
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 2%
Niacin 0.16 mg 1%
Pantothenic acid 0.19 mg 2%
Folate, total 11.88 μg; 3%
Choline, total 4.75 mg 0%
Folic acid 0 μg; 0%
Betaine 0.13 mg 0%
Leucine 0.09 g 0%
Lysine 0.07 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Alfalfa seeds, sprouted, raw
Calcium 10.56 mg 1%
Iron 0.32 mg 2%
Magnesium 8.91 mg 2%
Phosphorus 23.1 mg 2%
Potassium 26.07 mg 1%
Sodium 1.98 mg 0%
Zinc 0.3 mg 2%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 0.2 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25