Nutrition Facts for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

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Nutrition Facts

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Calories: 41 Fat Calories: 14
%Daily Value*
Total Fat: 1.6g 2%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.2g
Cholesterol: 15mg 5%
Sodium: 274.7mg 11%
Total Carbohydrates: 0.4g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.9g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Vitamin A 0 IU 0%
Vitamin E 0.07 mg 0%
Vitamin D 9.07 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0.18 μg; 3%
Vitamin K 0 μg; 0%
Thiamin 0.21 mg 14%
Riboflavin 0.06 mg 3%
Niacin 1.14 mg 6%
Pantothenic acid N/A N/A
Folate, total 0.85 μg; 0%
Choline, total 24.1 mg 0%
Folic acid 0 μg; 0%
Betaine 1.62 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Calcium 2.27 mg 0%
Iron 0.42 mg 2%
Magnesium 3.97 mg 1%
Phosphorus 55.57 mg 6%
Potassium 81.36 mg 2%
Sodium 274.71 mg 11%
Zinc 0.82 mg 5%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 5.53 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25