Nutrition Facts for Pork, cured, ham, low sodium, lean and fat, cooked

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pork, cured, ham, low sodium, lean and fat, cooked
Calories: 49 Fat Calories: 21
%Daily Value*
Total Fat: 2.4g 4%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 16.4mg 5%
Sodium: 274.7mg 11%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6.3g 13%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, low sodium, lean and fat, cooked
Vitamin A 0 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D 9.36 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0.2 μg; 3%
Vitamin K 0 μg; 0%
Thiamin 0.21 mg 14%
Riboflavin 0.09 mg 5%
Niacin 1.63 mg 8%
Pantothenic acid N/A N/A
Folate, total 0.85 μg; 0%
Choline, total 24.72 mg 0%
Folic acid 0 μg; 0%
Betaine 1.67 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, low sodium, lean and fat, cooked
Calcium 2.27 mg 0%
Iron 0.39 mg 2%
Magnesium 5.95 mg 1%
Phosphorus 75.13 mg 8%
Potassium 109.43 mg 3%
Sodium 274.71 mg 11%
Zinc 0.72 mg 5%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 5.53 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25