Nutrition Facts for Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

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Nutrition Facts

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Calories: 47 Fat Calories: 20
%Daily Value*
Total Fat: 2.2g 3%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 16.2mg 5%
Sodium: 274.7mg 11%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6.2g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Vitamin A 0 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D 9.07 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.19 μg; 3%
Vitamin K 0 μg; 0%
Thiamin 0.21 mg 14%
Riboflavin 0.08 mg 5%
Niacin 1.51 mg 8%
Pantothenic acid N/A N/A
Folate, total 0.85 μg; 0%
Choline, total 24.38 mg 0%
Folic acid 0 μg; 0%
Betaine 1.64 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Calcium 2.27 mg 0%
Iron 0.4 mg 2%
Magnesium 5.39 mg 1%
Phosphorus 70.31 mg 7%
Potassium 102.63 mg 3%
Sodium 274.71 mg 11%
Zinc 0.75 mg 5%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 5.53 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25