Nutrition Facts for Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted

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Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Calories: 373 Fat Calories: 227
%Daily Value*
Total Fat: 25.3g 39%
  Saturated Fat: 9.1g 45%
  Trans Fat: 0.1g
  Monounsaturated Fat: 10.9g
  Polyunsaturated Fat: 4g
Cholesterol: 132.5mg 44%
Sodium: 96.6mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 36.4g 73%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Vitamin A 19.32 IU 0%
Vitamin E 0.32 mg 1%
Vitamin D 48.3 IU 12%
Vitamin C 0 mg 0%
Vitamin B-6 0.66 mg 33%
Vitamin B-12 1.19 μg; 20%
Vitamin K 0 μg; 0%
Thiamin 0.83 mg 55%
Riboflavin 0.38 mg 23%
Niacin 10.34 mg 52%
Pantothenic acid 2 mg 20%
Folate, total 0 μg; 0%
Choline, total 126.68 mg 0%
Folic acid 0 μg; 0%
Betaine 4.97 mg 0%
Leucine 3 g 0%
Lysine 3.24 g 0%
Glycine 1.65 g 0%
Retinol 5.52 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Calcium 17.94 mg 2%
Iron 1.26 mg 7%
Magnesium 33.12 mg 8%
Phosphorus 373.98 mg 37%
Potassium 608.58 mg 17%
Sodium 96.6 mg 4%
Zinc 3.34 mg 22%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 60.44 μg; 86%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25