Nutrition Facts for Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled

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Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Calories: 317 Fat Calories: 193
%Daily Value*
Total Fat: 21.4g 33%
  Saturated Fat: 6.5g 32%
  Trans Fat: 0.1g
  Monounsaturated Fat: 7.8g
  Polyunsaturated Fat: 2.9g
Cholesterol: 106.1mg 35%
Sodium: 98.8mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 31.2g 62%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Vitamin A 20.74 IU 0%
Vitamin E 0.28 mg 1%
Vitamin D 57.34 IU 14%
Vitamin C 0 mg 0%
Vitamin B-6 0.65 mg 33%
Vitamin B-12 0.87 μg; 14%
Vitamin K 0 μg; 0%
Thiamin 0.65 mg 43%
Riboflavin 0.42 mg 25%
Niacin 10.37 mg 52%
Pantothenic acid 1.45 mg 15%
Folate, total 0 μg; 0%
Choline, total 90.28 mg 0%
Folic acid 0 μg; 0%
Betaine 3.42 mg 0%
Leucine 2.57 g 0%
Lysine 2.78 g 0%
Glycine 1.41 g 0%
Retinol 6.1 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Calcium 69.54 mg 7%
Iron 1.17 mg 7%
Magnesium 26.84 mg 7%
Phosphorus 323.3 mg 32%
Potassium 419.68 mg 12%
Sodium 98.82 mg 4%
Zinc 4.16 mg 28%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 48.19 μg; 69%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25