Nutrition Facts for Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

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Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Calories: 301 Fat Calories: 173
%Daily Value*
Total Fat: 19.2g 30%
  Saturated Fat: 5.4g 27%
  Trans Fat: 0g
  Monounsaturated Fat: 6.4g
  Polyunsaturated Fat: 2.4g
Cholesterol: 107.4mg 36%
Sodium: 70.8mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 32.1g 64%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Vitamin A 17.08 IU 0%
Vitamin E 0.29 mg 1%
Vitamin D 56.12 IU 14%
Vitamin C 0 mg 0%
Vitamin B-6 0.67 mg 33%
Vitamin B-12 0.88 μg; 15%
Vitamin K 0 μg; 0%
Thiamin 0.66 mg 44%
Riboflavin 0.43 mg 25%
Niacin 10.61 mg 53%
Pantothenic acid 1.48 mg 15%
Folate, total 0 μg; 0%
Choline, total 92.23 mg 0%
Folic acid 0 μg; 0%
Betaine 3.42 mg 0%
Leucine 2.64 g 0%
Lysine 2.85 g 0%
Glycine 1.45 g 0%
Retinol 4.88 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Calcium 9.76 mg 1%
Iron 1.09 mg 6%
Magnesium 29.28 mg 7%
Phosphorus 331.84 mg 33%
Potassium 497.76 mg 14%
Sodium 70.76 mg 3%
Zinc 2.84 mg 19%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 54.53 μg; 78%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25