Nutrition Facts for Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

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Nutrition Facts

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Calories: 1688 Fat Calories: 788
%Daily Value*
Total Fat: 87.5g 135%
  Saturated Fat: 31.4g 157%
  Trans Fat: 0.6g
  Monounsaturated Fat: 37.8g
  Polyunsaturated Fat: 13.7g
Cholesterol: 644.5mg 215%
Sodium: 568.2mg 24%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 224.6g 449%
Vitamin A: 1% Vitamin C: 0%
Calcium: 10% Iron: 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Vitamin A 67.84 IU 1%
Vitamin E 1.87 mg 6%
Vitamin D 186.56 IU 47%
Vitamin C 0 mg 0%
Vitamin B-6 4.05 mg 203%
Vitamin B-12 7.12 μg; 119%
Vitamin K 0 μg; 0%
Thiamin 5.09 mg 339%
Riboflavin 2.28 mg 134%
Niacin 63.05 mg 315%
Pantothenic acid 12.28 mg 123%
Folate, total 0 μg; 0%
Choline, total 775.92 mg 0%
Folic acid 0 μg; 0%
Betaine 30.53 mg 0%
Leucine 18.48 g 0%
Lysine 19.97 g 0%
Glycine 10.15 g 0%
Retinol 16.96 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Calcium 101.76 mg 10%
Iron 7.55 mg 42%
Magnesium 195.04 mg 49%
Phosphorus 2272.64 mg 227%
Potassium 3722.72 mg 106%
Sodium 568.16 mg 24%
Zinc 20.44 mg 136%
Copper 0.67 mg 33%
Fluoride N/A N/A
Manganese 0.13 mg 6%
Selenium 370.58 μg; 529%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25