Nutrition Facts for Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

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Nutrition Facts

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Calories: 1773 Fat Calories: 807
%Daily Value*
Total Fat: 89.6g 138%
  Saturated Fat: 31.2g 156%
  Trans Fat: 0.9g
  Monounsaturated Fat: 38.5g
  Polyunsaturated Fat: 15.5g
Cholesterol: 666.1mg 222%
Sodium: 722.6mg 30%
Total Carbohydrates: 8.6g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 231.9g 464%
Vitamin A: 3% Vitamin C: 0%
Calcium: 7% Iron: 46%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Vitamin A 158.06 IU 3%
Vitamin E 2.15 mg 7%
Vitamin D 203.22 IU 51%
Vitamin C 0 mg 0%
Vitamin B-6 6.16 mg 308%
Vitamin B-12 5.53 μg; 92%
Vitamin K 0 μg; 0%
Thiamin 6.76 mg 451%
Riboflavin 2.56 mg 151%
Niacin 74.11 mg 371%
Pantothenic acid 9.38 mg 94%
Folate, total 0 μg; 0%
Choline, total 795.95 mg 0%
Folic acid 0 μg; 0%
Betaine 30.48 mg 0%
Leucine 19.09 g 0%
Lysine 20.63 g 0%
Glycine 10.48 g 0%
Retinol 45.16 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Calcium 67.74 mg 7%
Iron 8.35 mg 46%
Magnesium 237.09 mg 59%
Phosphorus 2630.57 mg 263%
Potassium 4199.88 mg 120%
Sodium 722.56 mg 30%
Zinc 19.64 mg 131%
Copper 0.6 mg 30%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 418.86 μg; 598%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25