Nutrition Facts for Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

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Nutrition Facts

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Calories: 265 Fat Calories: 131
%Daily Value*
Total Fat: 14.6g 22%
  Saturated Fat: 4.3g 21%
  Trans Fat: 0g
  Monounsaturated Fat: 5.1g
  Polyunsaturated Fat: 1.9g
Cholesterol: 100.9mg 34%
Sodium: 76mg 3%
Total Carbohydrates: 1.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 32.4g 65%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Vitamin A 17.03 IU 0%
Vitamin E 0.28 mg 1%
Vitamin D 37.99 IU 9%
Vitamin C 0 mg 0%
Vitamin B-6 0.67 mg 34%
Vitamin B-12 0.89 μg; 15%
Vitamin K 0 μg; 0%
Thiamin 0.83 mg 56%
Riboflavin 0.33 mg 19%
Niacin 10.08 mg 50%
Pantothenic acid 1.5 mg 15%
Folate, total 0 μg; 0%
Choline, total 93.27 mg 0%
Folic acid 0 μg; 0%
Betaine 3.41 mg 0%
Leucine 2.67 g 0%
Lysine 2.88 g 0%
Glycine 1.46 g 0%
Retinol 5.24 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Calcium 10.48 mg 1%
Iron 1.17 mg 6%
Magnesium 31.44 mg 8%
Phosphorus 355.01 mg 36%
Potassium 533.17 mg 15%
Sodium 75.98 mg 3%
Zinc 3.04 mg 20%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 58.43 μg; 83%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25