Nutrition Facts for Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted

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Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Calories: 302 Fat Calories: 141
%Daily Value*
Total Fat: 15.7g 24%
  Saturated Fat: 5.6g 28%
  Trans Fat: 0g
  Monounsaturated Fat: 6.7g
  Polyunsaturated Fat: 2.3g
Cholesterol: 136.6mg 46%
Sodium: 99.4mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 40.3g 81%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Vitamin A 6.9 IU 0%
Vitamin E 0.37 mg 1%
Vitamin D 41.4 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 0.72 mg 36%
Vitamin B-12 1.24 μg; 21%
Vitamin K 0 μg; 0%
Thiamin 0.91 mg 61%
Riboflavin 0.4 mg 23%
Niacin 11.22 mg 56%
Pantothenic acid 2.19 mg 22%
Folate, total 0 μg; 0%
Choline, total 138.41 mg 0%
Folic acid 0 μg; 0%
Betaine 5.38 mg 0%
Leucine 3.32 g 0%
Lysine 3.58 g 0%
Glycine 1.82 g 0%
Retinol 1.38 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Calcium 16.56 mg 2%
Iron 1.35 mg 8%
Magnesium 35.88 mg 9%
Phosphorus 405.72 mg 41%
Potassium 670.68 mg 19%
Sodium 99.36 mg 4%
Zinc 3.67 mg 24%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 66.93 μg; 96%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25