Nutrition Facts for Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled

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Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Calories: 264 Fat Calories: 128
%Daily Value*
Total Fat: 14.2g 22%
  Saturated Fat: 3.5g 17%
  Trans Fat: 0g
  Monounsaturated Fat: 4g
  Polyunsaturated Fat: 1.4g
Cholesterol: 108.6mg 36%
Sodium: 70.8mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 34g 68%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Vitamin A 10.98 IU 0%
Vitamin E 0.32 mg 1%
Vitamin D 53.68 IU 13%
Vitamin C 0 mg 0%
Vitamin B-6 0.7 mg 35%
Vitamin B-12 0.89 μg; 15%
Vitamin K 0 μg; 0%
Thiamin 0.7 mg 46%
Riboflavin 0.45 mg 26%
Niacin 11.17 mg 56%
Pantothenic acid 1.56 mg 16%
Folate, total 0 μg; 0%
Choline, total 96.5 mg 0%
Folic acid 0 μg; 0%
Betaine 3.54 mg 0%
Leucine 2.8 g 0%
Lysine 3.02 g 0%
Glycine 1.53 g 0%
Retinol 3.66 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Calcium 8.54 mg 1%
Iron 1.12 mg 6%
Magnesium 31.72 mg 8%
Phosphorus 347.7 mg 35%
Potassium 525.82 mg 15%
Sodium 70.76 mg 3%
Zinc 3 mg 20%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 57.83 μg; 83%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25