Nutrition Facts for Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

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Nutrition Facts

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Calories: 277 Fat Calories: 99
%Daily Value*
Total Fat: 11.1g 17%
  Saturated Fat: 2.7g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 3.1g
  Polyunsaturated Fat: 1.1g
Cholesterol: 124.6mg 42%
Sodium: 95.1mg 4%
Total Carbohydrates: 1.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 42.9g 86%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Vitamin A 13.12 IU 0%
Vitamin E 0.38 mg 1%
Vitamin D 42.64 IU 11%
Vitamin C 0 mg 0%
Vitamin B-6 0.89 mg 44%
Vitamin B-12 1.13 μg; 19%
Vitamin K 0 μg; 0%
Thiamin 1.1 mg 73%
Riboflavin 0.42 mg 25%
Niacin 13.22 mg 66%
Pantothenic acid 1.96 mg 20%
Folate, total 0 μg; 0%
Choline, total 121.85 mg 0%
Folic acid 0 μg; 0%
Betaine 4.43 mg 0%
Leucine 3.53 g 0%
Lysine 3.81 g 0%
Glycine 1.94 g 0%
Retinol 3.28 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Calcium 11.48 mg 1%
Iron 1.51 mg 8%
Magnesium 41 mg 10%
Phosphorus 465.76 mg 47%
Potassium 705.2 mg 20%
Sodium 95.12 mg 4%
Zinc 4.02 mg 27%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 77.41 μg; 111%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25