Nutrition Facts for Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted

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Nutrition Facts

Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Calories: 1969 Fat Calories: 723
%Daily Value*
Total Fat: 80.3g 124%
  Saturated Fat: 28.8g 144%
  Trans Fat: 0.6g
  Monounsaturated Fat: 34.5g
  Polyunsaturated Fat: 11.8g
Cholesterol: 855mg 285%
Sodium: 765mg 32%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 310.3g 621%
Vitamin A: 1% Vitamin C: 0%
Calcium: 12% Iron: 58%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Vitamin A 45 IU 1%
Vitamin E 2.59 mg 9%
Vitamin D 213.75 IU 53%
Vitamin C 0 mg 0%
Vitamin B-6 5.56 mg 278%
Vitamin B-12 9.56 μg; 159%
Vitamin K 0 μg; 0%
Thiamin 7 mg 466%
Riboflavin 3.07 mg 181%
Niacin 86.4 mg 432%
Pantothenic acid 16.89 mg 169%
Folate, total 0 μg; 0%
Choline, total 1066.5 mg 0%
Folic acid 0 μg; 0%
Betaine 41.63 mg 0%
Leucine 25.54 g 0%
Lysine 27.6 g 0%
Glycine 14.03 g 0%
Retinol 11.25 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Calcium 123.75 mg 12%
Iron 10.35 mg 58%
Magnesium 270 mg 68%
Phosphorus 3116.25 mg 312%
Potassium 5141.25 mg 147%
Sodium 765 mg 32%
Zinc 28.13 mg 188%
Copper 0.88 mg 44%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium 513 μg; 733%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25