Nutrition Facts for Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

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Nutrition Facts

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Calories: 216 Fat Calories: 60
%Daily Value*
Total Fat: 6.7g 10%
  Saturated Fat: 2.4g 12%
  Trans Fat: 0.1g
  Monounsaturated Fat: 2.9g
  Polyunsaturated Fat: 0.9g
Cholesterol: 102.1mg 34%
Sodium: 114.4mg 5%
Total Carbohydrates: 1.4g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 37.6g 75%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Vitamin A 15.84 IU 0%
Vitamin E 0.32 mg 1%
Vitamin D 26.4 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 1.01 mg 51%
Vitamin B-12 0.86 μg; 14%
Vitamin K 0 μg; 0%
Thiamin 1.11 mg 74%
Riboflavin 0.42 mg 25%
Niacin 12.05 mg 60%
Pantothenic acid 1.51 mg 15%
Folate, total 0 μg; 0%
Choline, total 129.18 mg 0%
Folic acid 0 μg; 0%
Betaine 4.93 mg 0%
Leucine 3.09 g 0%
Lysine 3.34 g 0%
Glycine 1.7 g 0%
Retinol 5.28 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Calcium 10.56 mg 1%
Iron 1.36 mg 8%
Magnesium 38.72 mg 10%
Phosphorus 429.44 mg 43%
Potassium 660 mg 19%
Sodium 114.4 mg 5%
Zinc 3.2 mg 21%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 68.82 μg; 98%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25