Nutrition Facts for Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

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Nutrition Facts

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Calories: 157 Fat Calories: 47
%Daily Value*
Total Fat: 5.3g 8%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 0.8g
Cholesterol: 72.3mg 24%
Sodium: 74.8mg 3%
Total Carbohydrates: 0.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 26.9g 54%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Vitamin A 0 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D 5.1 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.53 mg 27%
Vitamin B-12 0.71 μg; 12%
Vitamin K 0 μg; 0%
Thiamin 0.37 mg 25%
Riboflavin 0.37 mg 22%
Niacin 8.75 mg 44%
Pantothenic acid 0.72 mg 7%
Folate, total 2.55 μg; 1%
Choline, total 80.92 mg 0%
Folic acid 0 μg; 0%
Betaine 8.08 mg 0%
Leucine 2.15 g 0%
Lysine 2.32 g 0%
Glycine 1.51 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Calcium 17 mg 2%
Iron 0.94 mg 5%
Magnesium 21.25 mg 5%
Phosphorus 221.85 mg 22%
Potassium 352.75 mg 10%
Sodium 74.8 mg 3%
Zinc 2.2 mg 15%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 41.73 μg; 60%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25