Nutrition Facts for Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Calories: 256 Fat Calories: 164
%Daily Value*
Total Fat: 18.2g 28%
  Saturated Fat: 6.3g 32%
  Trans Fat: 0.2g
  Monounsaturated Fat: 8.5g
  Polyunsaturated Fat: 2.6g
Cholesterol: 82.5mg 27%
Sodium: 75.7mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.1g 46%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Vitamin A 0 IU 0%
Vitamin E 0.37 mg 1%
Vitamin D 18.7 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 0.45 mg 23%
Vitamin B-12 0.82 μg; 14%
Vitamin K 0 μg; 0%
Thiamin 0.3 mg 20%
Riboflavin 0.39 mg 23%
Niacin 7.29 mg 36%
Pantothenic acid 0.71 mg 7%
Folate, total 3.4 μg; 1%
Choline, total 72.76 mg 0%
Folic acid 0 μg; 0%
Betaine 6.29 mg 0%
Leucine 1.84 g 0%
Lysine 1.98 g 0%
Glycine 1.29 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Calcium 17 mg 2%
Iron 0.99 mg 5%
Magnesium 18.7 mg 5%
Phosphorus 187.85 mg 19%
Potassium 293.25 mg 8%
Sodium 75.65 mg 3%
Zinc 2.16 mg 14%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 36.98 μg; 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25