Nutrition Facts for Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

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Nutrition Facts

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Calories: 320 Fat Calories: 240
%Daily Value*
Total Fat: 26.7g 41%
  Saturated Fat: 9.2g 46%
  Trans Fat: 0.2g
  Monounsaturated Fat: 12.2g
  Polyunsaturated Fat: 3.6g
Cholesterol: 84.2mg 28%
Sodium: 77.4mg 3%
Total Carbohydrates: 0.9g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 19.2g 38%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Vitamin A 0 IU 0%
Vitamin E 0.4 mg 1%
Vitamin D 27.2 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 0.38 mg 19%
Vitamin B-12 0.94 μg; 16%
Vitamin K 0 μg; 0%
Thiamin 0.23 mg 15%
Riboflavin 0.41 mg 24%
Niacin 5.82 mg 29%
Pantothenic acid 0.69 mg 7%
Folate, total 3.4 μg; 1%
Choline, total 64.68 mg 0%
Folic acid 0 μg; 0%
Betaine 4.59 mg 0%
Leucine 1.53 g 0%
Lysine 1.65 g 0%
Glycine 1.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Calcium 17 mg 2%
Iron 1.03 mg 6%
Magnesium 15.3 mg 4%
Phosphorus 153.85 mg 15%
Potassium 233.75 mg 7%
Sodium 77.35 mg 3%
Zinc 2.11 mg 14%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 32.22 μg; 46%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25