Nutrition Facts for Pork, ground, 96% lean / 4% fat, cooked, crumbles

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Nutrition Facts

Pork, ground, 96% lean / 4% fat, cooked, crumbles
Calories: 159 Fat Calories: 55
%Daily Value*
Total Fat: 6.1g 9%
  Saturated Fat: 1.7g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 2.3g
  Polyunsaturated Fat: 0.7g
Cholesterol: 66.3mg 22%
Sodium: 71.4mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 26g 52%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, ground, 96% lean / 4% fat, cooked, crumbles
Vitamin A 0 IU 0%
Vitamin E 0.22 mg 1%
Vitamin D 5.95 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.61 mg 30%
Vitamin B-12 0.73 μg; 12%
Vitamin K 0 μg; 0%
Thiamin 0.43 mg 28%
Riboflavin 0.41 mg 24%
Niacin 9.39 mg 47%
Pantothenic acid 0.72 mg 7%
Folate, total 0 μg; 0%
Choline, total 84.49 mg 0%
Folic acid 0 μg; 0%
Betaine 8.33 mg 0%
Leucine 2.07 g 0%
Lysine 2.23 g 0%
Glycine 1.45 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, ground, 96% lean / 4% fat, cooked, crumbles
Calcium 16.15 mg 2%
Iron 0.89 mg 5%
Magnesium 22.95 mg 6%
Phosphorus 221.85 mg 22%
Potassium 363.8 mg 10%
Sodium 71.4 mg 3%
Zinc 2.18 mg 15%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 39.7 μg; 57%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25