Nutrition Facts for Pork, ground, 84% lean / 16% fat, cooked, crumbles

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Nutrition Facts

Pork, ground, 84% lean / 16% fat, cooked, crumbles
Calories: 246 Fat Calories: 153
%Daily Value*
Total Fat: 17g 26%
  Saturated Fat: 5.6g 28%
  Trans Fat: 0.1g
  Monounsaturated Fat: 7.7g
  Polyunsaturated Fat: 2.2g
Cholesterol: 75.7mg 25%
Sodium: 75.7mg 3%
Total Carbohydrates: 0.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.7g 45%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, ground, 84% lean / 16% fat, cooked, crumbles
Vitamin A 0 IU 0%
Vitamin E 0.26 mg 1%
Vitamin D 17 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 0.52 mg 26%
Vitamin B-12 0.87 μg; 14%
Vitamin K 0 μg; 0%
Thiamin 0.36 mg 24%
Riboflavin 0.41 mg 24%
Niacin 7.89 mg 39%
Pantothenic acid 0.78 mg 8%
Folate, total 0.85 μg; 0%
Choline, total 76.24 mg 0%
Folic acid 0 μg; 0%
Betaine 7.23 mg 0%
Leucine 1.81 g 0%
Lysine 1.95 g 0%
Glycine 1.27 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, ground, 84% lean / 16% fat, cooked, crumbles
Calcium 17 mg 2%
Iron 0.94 mg 5%
Magnesium 19.55 mg 5%
Phosphorus 192.1 mg 19%
Potassium 300.9 mg 9%
Sodium 75.65 mg 3%
Zinc 2.18 mg 15%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 36.04 μg; 51%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25