Nutrition Facts for Pork, ground, 72% lean / 28% fat, cooked, crumbles

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Nutrition Facts

Pork, ground, 72% lean / 28% fat, cooked, crumbles
Calories: 444 Fat Calories: 335
%Daily Value*
Total Fat: 37.2g 57%
  Saturated Fat: 12.8g 64%
  Trans Fat: 0.3g
  Monounsaturated Fat: 17.3g
  Polyunsaturated Fat: 4.9g
Cholesterol: 113mg 38%
Sodium: 106.2mg 4%
Total Carbohydrates: 1.6g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.8g 52%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, ground, 72% lean / 28% fat, cooked, crumbles
Vitamin A 0 IU 0%
Vitamin E 0.4 mg 1%
Vitamin D 38.42 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 0.57 mg 29%
Vitamin B-12 1.32 μg; 22%
Vitamin K 0 μg; 0%
Thiamin 0.39 mg 26%
Riboflavin 0.55 mg 32%
Niacin 8.5 mg 42%
Pantothenic acid 1.11 mg 11%
Folate, total 2.26 μg; 1%
Choline, total 90.29 mg 0%
Folic acid 0 μg; 0%
Betaine 8.25 mg 0%
Leucine 2.06 g 0%
Lysine 2.22 g 0%
Glycine 1.44 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, ground, 72% lean / 28% fat, cooked, crumbles
Calcium 22.6 mg 2%
Iron 1.3 mg 7%
Magnesium 21.47 mg 5%
Phosphorus 216.96 mg 22%
Potassium 316.4 mg 9%
Sodium 106.22 mg 4%
Zinc 2.92 mg 19%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 42.94 μg; 61%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25