Nutrition Facts for Pork, ground, 96% lean / 4% fat, raw

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Nutrition Facts

Pork, ground, 96% lean / 4% fat, raw
Calories: 137 Fat Calories: 41
%Daily Value*
Total Fat: 4.5g 7%
  Saturated Fat: 1.5g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 0.7g
Cholesterol: 66.7mg 22%
Sodium: 75.7mg 3%
Total Carbohydrates: 0.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.8g 48%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, ground, 96% lean / 4% fat, raw
Vitamin A 0 IU 0%
Vitamin E 0.33 mg 1%
Vitamin D 4.52 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.75 mg 38%
Vitamin B-12 0.72 μg; 12%
Vitamin K 0 μg; 0%
Thiamin 0.47 mg 31%
Riboflavin 0.42 mg 24%
Niacin 8.94 mg 45%
Pantothenic acid 0.73 mg 7%
Folate, total 2.26 μg; 1%
Choline, total 81.02 mg 0%
Folic acid 0 μg; 0%
Betaine 7.23 mg 0%
Leucine 1.9 g 0%
Lysine 2.05 g 0%
Glycine 1.33 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, ground, 96% lean / 4% fat, raw
Calcium 16.95 mg 2%
Iron 0.97 mg 5%
Magnesium 21.47 mg 5%
Phosphorus 214.7 mg 21%
Potassium 350.3 mg 10%
Sodium 75.71 mg 3%
Zinc 2.18 mg 15%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 39.32 μg; 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25