Nutrition Facts for Pork, ground, 84% lean / 16% fat, raw

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Nutrition Facts

Pork, ground, 84% lean / 16% fat, raw
Calories: 246 Fat Calories: 163
%Daily Value*
Total Fat: 18.1g 28%
  Saturated Fat: 6.1g 30%
  Trans Fat: 0.1g
  Monounsaturated Fat: 8.2g
  Polyunsaturated Fat: 2.5g
Cholesterol: 76.8mg 26%
Sodium: 76.8mg 3%
Total Carbohydrates: 0.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.3g 41%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, ground, 84% lean / 16% fat, raw
Vitamin A 0 IU 0%
Vitamin E 0.51 mg 2%
Vitamin D 19.21 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 0.62 mg 31%
Vitamin B-12 0.82 μg; 14%
Vitamin K 0 μg; 0%
Thiamin 0.38 mg 25%
Riboflavin 0.38 mg 22%
Niacin 7.25 mg 36%
Pantothenic acid 0.72 mg 7%
Folate, total 2.26 μg; 1%
Choline, total 69.5 mg 0%
Folic acid 0 μg; 0%
Betaine 6.22 mg 0%
Leucine 1.62 g 0%
Lysine 1.75 g 0%
Glycine 1.14 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, ground, 84% lean / 16% fat, raw
Calcium 16.95 mg 2%
Iron 0.99 mg 6%
Magnesium 18.08 mg 5%
Phosphorus 181.93 mg 18%
Potassium 275.72 mg 8%
Sodium 76.84 mg 3%
Zinc 2.16 mg 14%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 34.13 μg; 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25