Nutrition Facts for Pork, ground, 72% lean / 28% fat, raw

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Nutrition Facts

Pork, ground, 72% lean / 28% fat, raw
Calories: 355 Fat Calories: 285
%Daily Value*
Total Fat: 31.6g 49%
  Saturated Fat: 10.6g 53%
  Trans Fat: 0.3g
  Monounsaturated Fat: 14.7g
  Polyunsaturated Fat: 4.4g
Cholesterol: 85.9mg 29%
Sodium: 78mg 3%
Total Carbohydrates: 0.7g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 16.8g 34%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, ground, 72% lean / 28% fat, raw
Vitamin A 0 IU 0%
Vitamin E 0.69 mg 2%
Vitamin D 32.77 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 0.49 mg 25%
Vitamin B-12 0.93 μg; 15%
Vitamin K 0 μg; 0%
Thiamin 0.28 mg 19%
Riboflavin 0.35 mg 21%
Niacin 5.56 mg 28%
Pantothenic acid 0.71 mg 7%
Folate, total 2.26 μg; 1%
Choline, total 57.97 mg 0%
Folic acid 0 μg; 0%
Betaine 5.09 mg 0%
Leucine 1.34 g 0%
Lysine 1.45 g 0%
Glycine 0.94 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, ground, 72% lean / 28% fat, raw
Calcium 18.08 mg 2%
Iron 1.02 mg 6%
Magnesium 14.69 mg 4%
Phosphorus 149.16 mg 15%
Potassium 201.14 mg 6%
Sodium 77.97 mg 3%
Zinc 2.14 mg 14%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 28.93 μg; 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25