Nutrition Facts for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

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Nutrition Facts

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Calories: 950 Fat Calories: 140
%Daily Value*
Total Fat: 15.6g 24%
  Saturated Fat: 4.8g 24%
  Trans Fat: 0.1g
  Monounsaturated Fat: 6.2g
  Polyunsaturated Fat: 2.9g
Cholesterol: 511.6mg 171%
Sodium: 261.9mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 189.5g 379%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.67 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 2.99 mg 150%
Vitamin B-12 3.53 μg; 59%
Vitamin K 0 μg; 0%
Thiamin 3.67 mg 245%
Riboflavin 3.11 mg 183%
Niacin 46.8 mg 234%
Pantothenic acid 4.88 mg 49%
Folate, total 6.09 μg; 2%
Choline, total 649.19 mg 0%
Folic acid 0 μg; 0%
Betaine 38.37 mg 0%
Leucine 15.59 g 0%
Lysine 16.85 g 0%
Glycine 8.56 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Calcium 30.45 mg 3%
Iron 6.46 mg 36%
Magnesium 152.25 mg 38%
Phosphorus 1443.33 mg 144%
Potassium 2210.67 mg 63%
Sodium 261.87 mg 11%
Zinc 17.42 mg 116%
Copper 0.41 mg 21%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 229.59 μg; 328%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25