Nutrition Facts for Pork, Shoulder petite tender, boneless, separable lean and fat, raw

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Nutrition Facts

Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Calories: 134 Fat Calories: 37
%Daily Value*
Total Fat: 4.1g 6%
  Saturated Fat: 1.1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 0.5g
Cholesterol: 69.3mg 23%
Sodium: 52.5mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.7g 45%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Vitamin A 0 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.68 mg 34%
Vitamin B-12 0.62 μg; 10%
Vitamin K 0 μg; 0%
Thiamin 0.87 mg 58%
Riboflavin 0.63 mg 37%
Niacin 5.58 mg 28%
Pantothenic acid 1.03 mg 10%
Folate, total 2.1 μg; 1%
Choline, total 88.83 mg 0%
Folic acid 0 μg; 0%
Betaine 5.35 mg 0%
Leucine 1.87 g 0%
Lysine 2.02 g 0%
Glycine 1.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Calcium 6.3 mg 1%
Iron 1.12 mg 6%
Magnesium 25.2 mg 6%
Phosphorus 240.45 mg 24%
Potassium 410.55 mg 12%
Sodium 52.5 mg 2%
Zinc 2.27 mg 15%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 22.58 μg; 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25