Nutrition Facts for Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

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Nutrition Facts

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Calories: 143 Fat Calories: 35
%Daily Value*
Total Fat: 3.9g 6%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 0.6g
Cholesterol: 75.4mg 25%
Sodium: 48.8mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.3g 51%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.55 mg 27%
Vitamin B-12 0.7 μg; 12%
Vitamin K 0 μg; 0%
Thiamin 0.67 mg 45%
Riboflavin 0.43 mg 25%
Niacin 5.84 mg 29%
Pantothenic acid 0.9 mg 9%
Folate, total 0.92 μg; 0%
Choline, total 102.95 mg 0%
Folic acid 0 μg; 0%
Betaine 4.69 mg 0%
Leucine 2.08 g 0%
Lysine 2.25 g 0%
Glycine 1.14 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Calcium 7.36 mg 1%
Iron 1.15 mg 6%
Magnesium 24.84 mg 6%
Phosphorus 233.68 mg 23%
Potassium 381.8 mg 11%
Sodium 48.76 mg 2%
Zinc 2.52 mg 17%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 24.84 μg; 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25