Nutrition Facts for Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

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Nutrition Facts

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Calories: 604 Fat Calories: 151
%Daily Value*
Total Fat: 16.7g 26%
  Saturated Fat: 4.9g 25%
  Trans Fat: 0.1g
  Monounsaturated Fat: 6.7g
  Polyunsaturated Fat: 2.2g
Cholesterol: 290.9mg 97%
Sodium: 201.4mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 106.2g 212%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.37 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 2.02 mg 101%
Vitamin B-12 2.28 μg; 38%
Vitamin K 0 μg; 0%
Thiamin 2.02 mg 135%
Riboflavin 1.61 mg 95%
Niacin 38.84 mg 194%
Pantothenic acid 2.69 mg 27%
Folate, total 7.46 μg; 2%
Choline, total 369.27 mg 0%
Folic acid 0 μg; 0%
Betaine 14.92 mg 0%
Leucine 8.74 g 0%
Lysine 9.44 g 0%
Glycine 4.8 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Calcium 26.11 mg 3%
Iron 3.43 mg 19%
Magnesium 96.98 mg 24%
Phosphorus 895.2 mg 90%
Potassium 1357.72 mg 39%
Sodium 201.42 mg 8%
Zinc 9.06 mg 60%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 125.7 μg; 180%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25