Nutrition Facts for Pork, Shoulder breast, boneless, separable lean and fat, raw

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Nutrition Facts

Pork, Shoulder breast, boneless, separable lean and fat, raw
Calories: 546 Fat Calories: 132
%Daily Value*
Total Fat: 14.6g 22%
  Saturated Fat: 4.6g 23%
  Trans Fat: 0.1g
  Monounsaturated Fat: 6.3g
  Polyunsaturated Fat: 2.1g
Cholesterol: 258mg 86%
Sodium: 232.2mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 96.9g 194%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, Shoulder breast, boneless, separable lean and fat, raw
Vitamin A 0 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 3.1 mg 155%
Vitamin B-12 3.74 μg; 62%
Vitamin K 0 μg; 0%
Thiamin 2.77 mg 185%
Riboflavin 2 mg 118%
Niacin 41.29 mg 206%
Pantothenic acid 4.22 mg 42%
Folate, total 0 μg; 0%
Choline, total 382.27 mg 0%
Folic acid 0 μg; 0%
Betaine 20.64 mg 0%
Leucine 7.98 g 0%
Lysine 8.62 g 0%
Glycine 4.38 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, Shoulder breast, boneless, separable lean and fat, raw
Calcium 30.1 mg 3%
Iron 3.83 mg 21%
Magnesium 111.8 mg 28%
Phosphorus 984.7 mg 98%
Potassium 1625.4 mg 46%
Sodium 232.2 mg 10%
Zinc 8.39 mg 56%
Copper 0.33 mg 16%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 110.94 μg; 158%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25