Nutrition Facts for Pork, Leg Cap Steak, boneless, separable lean and fat, raw

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Nutrition Facts

Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Calories: 284 Fat Calories: 70
%Daily Value*
Total Fat: 7.8g 12%
  Saturated Fat: 2.7g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 3.9g
  Polyunsaturated Fat: 1.2g
Cholesterol: 145.5mg 49%
Sodium: 168.6mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 50g 100%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Vitamin A 0 IU 0%
Vitamin E 0.18 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.28 mg 64%
Vitamin B-12 1.48 μg; 25%
Vitamin K 0 μg; 0%
Thiamin 1.21 mg 81%
Riboflavin 0.98 mg 57%
Niacin 16.38 mg 82%
Pantothenic acid 1.85 mg 19%
Folate, total 2.31 μg; 1%
Choline, total 166.09 mg 0%
Folic acid 0 μg; 0%
Betaine 14.55 mg 0%
Leucine 4.11 g 0%
Lysine 4.44 g 0%
Glycine 2.26 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Calcium 16.17 mg 2%
Iron 1.94 mg 11%
Magnesium 50.82 mg 13%
Phosphorus 478.17 mg 48%
Potassium 843.15 mg 24%
Sodium 168.63 mg 7%
Zinc 7.35 mg 49%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 58.21 μg; 83%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25