Nutrition Facts for Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

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Nutrition Facts

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Calories: 307 Fat Calories: 77
%Daily Value*
Total Fat: 8.6g 13%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 3.7g
  Polyunsaturated Fat: 1.1g
Cholesterol: 157.1mg 52%
Sodium: 147.4mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 53.5g 107%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.19 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.83 mg 42%
Vitamin B-12 1.34 μg; 22%
Vitamin K 0 μg; 0%
Thiamin 0.93 mg 62%
Riboflavin 0.75 mg 44%
Niacin 15.92 mg 80%
Pantothenic acid 1.5 mg 15%
Folate, total 1.94 μg; 0%
Choline, total 171.5 mg 0%
Folic acid 0 μg; 0%
Betaine 13.77 mg 0%
Leucine 4.4 g 0%
Lysine 4.76 g 0%
Glycine 2.42 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Calcium 13.58 mg 1%
Iron 1.88 mg 10%
Magnesium 44.62 mg 11%
Phosphorus 428.74 mg 43%
Potassium 710.04 mg 20%
Sodium 147.44 mg 6%
Zinc 7.97 mg 53%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 62.27 μg; 89%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25