Nutrition Facts for Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

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Nutrition Facts

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Calories: 798 Fat Calories: 383
%Daily Value*
Total Fat: 42.5g 65%
  Saturated Fat: 13.6g 68%
  Trans Fat: 0.3g
  Monounsaturated Fat: 18g
  Polyunsaturated Fat: 6.2g
Cholesterol: 281.2mg 94%
Sodium: 3275mg 136%
Total Carbohydrates: 2.4g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0.3g
Protein: 101g 202%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Vitamin A 27.22 IU 1%
Vitamin E 1.45 mg 5%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 2.14 mg 107%
Vitamin B-12 2.4 μg; 40%
Vitamin K 0 μg; 0%
Thiamin 2.19 mg 146%
Riboflavin 0.9 mg 53%
Niacin 29.11 mg 146%
Pantothenic acid 2.7 mg 27%
Folate, total 4.54 μg; 1%
Choline, total 381.02 mg 0%
Folic acid 0 μg; 0%
Betaine 25.86 mg 0%
Leucine 8.06 g 0%
Lysine 8.48 g 0%
Glycine 5.38 g 0%
Retinol 9.07 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Calcium 31.75 mg 3%
Iron 4.58 mg 25%
Magnesium 99.79 mg 25%
Phosphorus 1138.54 mg 114%
Potassium 1623.89 mg 46%
Sodium 3274.99 mg 136%
Zinc 10.98 mg 73%
Copper 3.49 mg 174%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 93.44 μg; 133%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25