Nutrition Facts for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

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Nutrition Facts

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Calories: 694 Fat Calories: 402
%Daily Value*
Total Fat: 44.7g 69%
  Saturated Fat: 16.6g 83%
  Trans Fat: 0.4g
  Monounsaturated Fat: 20.1g
  Polyunsaturated Fat: 5.3g
Cholesterol: 256.1mg 85%
Sodium: 398.6mg 17%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 68.2g 136%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.32 mg 1%
Vitamin D 116.16 IU 29%
Vitamin C 0 mg 0%
Vitamin B-6 1.22 mg 61%
Vitamin B-12 2.59 μg; 43%
Vitamin K 0 μg; 0%
Thiamin 1.07 mg 71%
Riboflavin 0.94 mg 55%
Niacin 9.53 mg 48%
Pantothenic acid 3.51 mg 35%
Folate, total 0 μg; 0%
Choline, total 280.37 mg 0%
Folic acid 0 μg; 0%
Betaine 9.24 mg 0%
Leucine 5.81 g 0%
Lysine 6.33 g 0%
Glycine 3.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Calcium 71.28 mg 7%
Iron 4.54 mg 25%
Magnesium 52.8 mg 13%
Phosphorus 599.28 mg 60%
Potassium 976.8 mg 28%
Sodium 398.64 mg 17%
Zinc 11.83 mg 79%
Copper 0.51 mg 25%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 111.67 μg; 160%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25